Pilates South WestPilates South WestPilates South West

Pilates South West - Small Group Pilates Mat Classes in Totnes

If you'd like to develop your core strength, improve muscle tone, increase flexibility or need help with recovery from injury, then our live and interactive online Pilates Mat classes based in and around Totnes may well be for you.

Our classes are all small – so that means more individual input and quality guidance from our expert teachers. As well as giving you the attention you deserve, our class timetable allows you to progress at a natural pace, free from competitiveness or any pressure. We teach in beautiful locations and have a flexible, term-based programme of classes that you can start at any time.

"In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body."
- Joseph Pilates

Here are some of the benefits you might expect from our Pilates classes:

  • You'll feel more comfortable in your body
  • You'll experience more ease of movement
  • Classes strengthen your core and flatten abdominals
  • Pilates helps with back pain and injury
  • Your posture will improve
  • Muscles become toned and flexible

Pilates South West was founded by experienced teacher Annita Cole. Annita has been teaching movement since 2002 and Pilates since 2011. We have hundreds of satisfied clietns throughout the South West, and all our classes are taught by professionally qualified and insured instructors.