Wed 14th Aug 2019 | |
New Class - Pilates for Healthy Backs |
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NEW CLASS!Pilates For Healthy BacksThis is a new class starting on tuesdays at 10.40am. It is a 13 week course, beginning Septmebr 17th.This class is suitable for anyone who has experience of back pain, or anyone who wants to work in a genle pilatew way, focusing particularly on spinal health. As Joseph Pilates very famoulsy said: "If your spine is stiff at 30, you are old. If it is flexible at 60, you are young". |
Reformer Teaching Training Dates for September |
We will be teaching the complete Balanced Body Reformer Training Course starting September 2024. If you are interested in this course, and as soon as we have finalised dates, we can let you know that bookings are open. read more > |