Wed 14th Aug 2019 | |
New Class - Pilates for Healthy Backs |
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NEW CLASS!Pilates For Healthy BacksThis is a new class starting on tuesdays at 10.40am. It is a 13 week course, beginning Septmebr 17th.This class is suitable for anyone who has experience of back pain, or anyone who wants to work in a genle pilatew way, focusing particularly on spinal health. As Joseph Pilates very famoulsy said: "If your spine is stiff at 30, you are old. If it is flexible at 60, you are young". |