Pilates South WestPilates South WestPilates South West

Wed 14th Aug 2019

New Class - Pilates for Healthy Backs



Pilates For Healthy Backs

This is a new class starting on tuesdays at 10.40am. It is a 13 week course, beginning Septmebr 17th.This class is suitable for anyone who has experience of back pain, or anyone who wants to work in a genle pilatew way, focusing particularly on spinal health. As Joseph Pilates very famoulsy said:

"If your spine is stiff at 30, you are old. If it is flexible at 60, you are young".