Annita Cole

ANNITA COLE

My own interest and passion for bodywork started in 1990, while I was living and working in Asia. A serious back injury led me to my first yoga class, and other mond/body movement practices. Over time it made such a dramatic difference to my body and therefore the rest of my life, that continuing to practice and study the body and how it moves, has been something I have immersed myself in ever since! 

In 20+ years of working as a movement specialist, I have come to understand that really being able to feel what is happening in our own bodies, helps us to develop better relationships with and a better understanding of ourselves, our physical challenges and limitations. With a greater ability to feel and understand, we are empowered to help ourselves in a more informed way.

It is this enthuiasm for movement as our best medicine, and the Pilates method itself that i beleive is at the route of my success in building a thriving and very successful Pilates studio, which continues to get busier every year. In any teacher training course you do with me, I will share with you the insights i have into how your Pilates business will also thrive. You will always have more clients than you need, and that (from a business perspective at least!), is a very good place to be.

I have taught many thousands of hours of Pilates over the course of my teaching career. I have learned so much from my many committed and loyal clients.I have been fortunate enough to be able to learn and study with three of the foremost Pilates teacher training providers in the world: Body Control Pilates, Polestar Pilates and Balanced Body. I am now working with a unique method of retraining the body to restore natural, normal movement. This is the perfect way for me to be able to help you, and ultimately (and most importantly!) for you to be able to help yourself and your clients.

I established Pilates South West in 2011, and have been teaching and studying Pilates fulltime since then. I opened The Pilates Studio Totnes in 2016, and if you would like to do some regular classes, you are welcoem to take a look at our booking area and schedule here:

the-pilates-studio.com/pages/to-book/110

Please do contact me if you have any questions about Pilates Teacher Training. I woudl love to connect with you and see where you are at on your Pilates joureny:)

annita@pilates-southwest.co.uk