Our Philosophy

At Pilates South West, we are passionate about healthy optimum movement, and we would like to share this with you!

Through the method of Pilates that we teach, we will encourage you to create awareness and pay attention to your mind and body, as you are moving. The impact this has on our whole body wellness, can be profound. 

The primary thing that we feel makes Pilates South West different, is that whether on mats or in the Studio, we only teach small groups of people. Our successful Pilates method depends on precision, and as such we will always want to be able to watch you, and give you as much individual guidance as is required. 

If we had to describe a 'goal' that we aspire to, it would be for you to live your life in a comfortable body; freedom and comfort to be able to do the things you love to do. 

"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living" Joseph Pilates

We would love to hear from you, and talk through the Pilates options that you may then like to give a try?