Pilates is a progressive form of exercise, so is suitable for those who have not exercised before and wish to get into shape, and for those who have not exercised recently and would like to regain their fitness. It is also an ideal and safe way of cross-training for those who already exercise regularly, and it is widely employed throughout the sporting world to enhance and compliment existing training programmes. With the addition now of our new Pilates studio classes, Pilates has now become even more accessible to all. If you are recovering from injury, or have a health condition that makes a Pilates mat class difficult or impossible, we would love to talk to you about how a Pilates Studio setting may well be your answer to increasing wellness.
New Pilates Classes for February are now Booking |
Want to get Pilates Fit? Would you like to feel and look fitter and stronger? How about an increase in energy levels and a sense of well being? read more > |
Online Classes Receiving Great Feedback! |
If you are interested in joining our online classes, do let us know. We are running a programme of classes for those with previous pilates experience, along with classes especially for new beginners. read more > |
New Class - Pilates for Healthy Backs |
NOW BOOKING - NEW CLASS FOR SEPTEMBER 2019! read more > |